Iron Body, Iron Mind: Robert Downey Jr.’s Martial Arts Journey Through Wing Chun, Recovery, and Reinvention 1600 words Robert Downey Jr. is one of the most recognizable actors on the planet—an icon who helped redefine modern cinema through his charismatic, razor-sharp portrayal of Tony Stark in the Iron Man and [Read More]
The Kwan Dao—also written Guan Dao, Kwan Tou, or Kwan Dao—is one of the most iconic and culturally charged weapons in the Chinese martial tradition. Its sweeping blade, heavy iron ring, long wooden haft, and unmistakable profile make it stand out immediately on any weapons rack. Yet the Kwan Dao [Read More]
Expanding your Martial Arts Business Purchase market share or grow organically Is it time to grow the Business I once wrote a MA Success Magazine article about on the probable consolidation of the Martial Arts industry, which I wrote before the full onset of the COVID pandemic. We had seen [Read More]
Origins of the Bladed Legacy Among the many Filipino martial systems that have survived the centuries, few carry the battlefield-tested authenticity and brutal practicality of Dekiti Tirsia Siradas Kali (DTSK). Born from the Visayan islands of the Philippines, particularly the island of Negros Occidental, the art traces its roots [Read More]
Martial arts has long been recognized for its physical advantages—strength, flexibility, cardiovascular endurance, coordination, and self-defense skills. Yet the most profound transformation often happens beyond the physical body. Martial arts is a discipline that shapes not only how practitioners move, but how they think, respond, and feel. The emotional and [Read More]
The role of character coaching in martial arts and how athletes progress through the three levels of sports participation is a concept that can easily be overlooked or miscommunicated. These three levels are often forgotten when someone—or their child—first begins a sport. The expectation of each level, however, is implicit. [Read More]
The Battle of Red Cliffs—also called the Battle of Chibi (赤壁之戰)—stands as one of the most iconic and consequential military engagements in Chinese history. Fought during the winter of 208–209 CE, it was a decisive clash between the northern warlord Cao Cao and the allied southern warlords Sun Quan and [Read More]
the Art of Reading the “Shark Bump” You’ve drilled the techniques. You’ve conditioned your body. So much so that your techniques are polished gold and your body black and blue. You can feel the 崩す, Kuzushi (Unbalancing) in a grapple and see the opening reveal itself as your [Read More]
To Release Four Hands “Just when you think you know the answers, I change the questions” – “Rowdy” Roddy Piper. To Release Four Hands describes a moment of perfect symmetry. It is when you and your opponent are locked in a contest of equal intent, equal energy, and equal timing. [Read More]
The era of the Three Kingdoms stands as one of the most dramatic, romanticized, and culturally influential periods in Chinese history. Spanning roughly from the late second century to the late third century CE, this epoch witnessed the fall of the Han Dynasty, the fragmentation of the empire, and the [Read More]
Introduction I make no excuses for my love of the Karate Kid movies and the spin off tv show Cobra Kia. I can watch them during any holiday, even Halloween, and found a connection my life. I acknowledge that Halloween may not be the first lens through which we view [Read More]
When Crouching Tiger, Hidden Dragon (2000) first appeared it redefined the global perception of wuxia films. It blended swordplay with themes of honor, love, and destiny. Sixteen years later, Netflix released its sequel, Crouching Tiger, Hidden Dragon: Sword of Destiny (2016). Yuen Woo-Ping, one of the most legendary action choreographers [Read More]
The Know the Times – To Tread Down the Sword Know the Times Whether you’re sparring or in a negotiation, understanding the strategy that opposes you gives you the edge. Most martial artists train hard. They condition their bodies and work techniques. Many martial artists still enter combat reactively, not [Read More]
When athletes of equal physical ability and skill compete, mindset will determine which one has the edge. Research has shown a positive mindset can positively influence an athlete’s performance – and many champions have cited it as the deciding factor in their wins. And just like physical strength, it is [Read More]
Introduction In today’s combat sports world, Mixed Martial Arts (MMA) has become one of the fastest-growing athletic disciplines. With organizations like the UFC showcasing fighters who combine striking, grappling, submissions, and conditioning, the term “mixed” reflects the blending of multiple martial traditions into a single fighting system. However, centuries [Read More]
Among the pantheon of Chinese martial arts weapons, few are as imposing or as steeped in legend as the Kwan Dao, also known as the Guandao. With its massive curved blade mounted on a long wooden shaft, this weapon commands attention both for its formidable design and its association with [Read More]
Introduction The Princess Bride (1987) – Worth the Watch? I never thought I would ask this question. This film has been a favorite of mine since childhood, captivating me with its blend of adventure, humor, and heartfelt storytelling. As a martial artist, I have always been drawn to its swordplay, [Read More]
The sport of mixed martial arts is steadily evolving as modern MMA strategies constantly improve upon what works inside the octagon. The trends that fighters pick up on depend on what has worked for other fighters. Many martial arts favor sport fighting and have become the foundation for many pro [Read More]
Martial artists is quite an eclectic group of people. There are specialties that each one of us fall into. Some are fighters. Some are about forms. Some are about the training. Some are about the science of body mechanics. Some are healers. Some are philosophers. Some can teach kids. Some [Read More]
SUCCESSION PLANNING FOR YOUR MARTIAL ARTS SCHOOL New Focus on Business I recently interviewed Jackson Rudolph, during which we discussed a myriad of topics related to Sport Karate. One of the more intriguing comments he made was that his writing is increasingly focused on the new generation of martial arts [Read More]
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