How to Self-Regulate(since no one ever teaches us this) Hey there! Ever wonder why no one teaches us how to handle our emotions? Let’s talk about self-regulation – something we all need but rarely learn about…much less practice to the point of mastery. Introduction In a world that [Read More]
The Book of The Ground – Discipline and Focus Discipline, training, and focus are addressed in Miyamoto Musashi’s Book of Five Rings. He introduces these ideas in the first of the five books, The Book of The Ground. In Book of the Ground, Musashi points to mastery of oneself is [Read More]
Introduction Spring is the time of year for renewal and recommitment. We see this in nature as the trees awaken and flowers bloom. We can follow the lessons from nature and use this season to renew good habits and recommit to our training. Shaolin, a 2011 Hong Kong-Chinese film, echoes [Read More]
Global Warrior Spirit Meditation – Traditions for Tournament Success from Anxiety to Action: Meditation for Martial Arts Competitors
The Book of The Ground Opening – The Book of The Ground. Miyamoto Musashi (宮本武蔵, c. 1584 – June 13, 1645) was a legendary Japanese swordsman, strategist, artist, and writer. He is often called a “sword saint“ because of his skill in swordsmanship. He wrote, “The Book of Five Rings. [Read More]
The Art of Learning by Watching The last time I traveled to Japan, I was still determined to train with my Sensei (Shihan Manabu Murakami) even though I was well past 60 years old and was now the proud owner of an artificial knee. When I arrived in Tokyo, I [Read More]
From Stress to Strength: The Neuroscientific Journey of Guided Meditation In an era defined by constant connectivity and relentless demands, mental wellness has become more critical than ever. Guided meditation emerges as a scientifically validated, accessible pathway to managing stress, enhancing cognitive function, and promoting overall well-being. Far from merely [Read More]
I often get called an overthinker, but recently, a friend changed the narrative for me when she referred to me as a “deep thinker.” She explained that it isn’t a weakness or something to feel ashamed of. She said that the overthinking, when it becomes overwhelming, is my anxiety, which [Read More]
How Martial Arts training can embody the Renaissance ideal of human potential for the contemporary world. The term “Renaissance Man” (sometimes, though rarely, “Renaissance Woman”) refers to someone who both excels in multiple fields of study and is able to reliably exhibit a wide range of both knowledge and skills. [Read More]
Introduction Life After Fighting is a 2024 martial arts film set in modern-day Australia. I do tend to select films that are set within a historical context or are based on competitions – tournaments, cage fights, etc. – so this film is a little different from what I usually watch. [Read More]
As an avid follower of martial arts business seminars and courses, I have committed myself to attending as many virtual and in-person events as possible. Upon retiring from my corporate management position, I took a deep dive into the current trends in the martial arts industry. After summarizing numerous seminars [Read More]
Musashi and Bruce Lee Agree Almost 400 years apart Musashi and Bruce Lee agreed. Miyamoto Musashi was the greatest samurai and sword strategist that ever lived. And he has advice for you. Born in 1584 in Japan, he lived a life of strategy and tactics as well as life and [Read More]
There has been a lifelong belief that has been around for years, which to some has been a statement that has been expressed long before a lot of us were born, which is that in the world of martial arts, the black belt is the last rank to achieve and [Read More]
In the world of martial arts, adaptability is key—not just in mastering techniques, but in creating an inclusive environment for individuals with special needs. With thoughtful adaptations, martial arts can be a powerful tool for skill development, confidence building, and personal growth. Here’s how martial arts training can be tailored [Read More]
Long Blade vs Long baton drill – SD 480p As a Dekit Tirsia Saradas Kali practitioner, we have our own set of drills to increase our martial skills. However, we must realize that each of the Masters who came before and those who are still alive today would have their [Read More]
This article is written to be a companion piece for: https://open.substack.com/pub/shhdragon/p/listening-to-the-knee-forces-flexibility Flowing Like River Water: Dàoist Wisdom for Knee Health In the Martial Arts, the knee represents far more than a mere mechanical joint – it embodies a meeting point between Earth and Heaven, structure and fluidity, intention [Read More]
State of the Martial Arts Transforming Martial Arts for Tomorrow’s Challenges Changing Training In dojos and training halls across the globe, Martial Arts practitioners perfect techniques honed over many centuries. Yet beyond these walls, the world races forward at a dizzying pace, presenting challenges our Ancestors could never have [Read More]
A martial arts master is encouraging students to embrace failure as part of part of their journey. Master Vaughan Buxton, a 7th-degree black belt in Taekwondo and a British, European, and World title holder, said not succeeding the first time – or every time – was par for the course. [Read More]
The phrase “Time in the Garden” has always been something in my family’s way of reminding us to slow down and rest. Many generations were farmers, but as time moved on and life changed for all of us after the depression and we got jobs in factories and offices, the [Read More]
Martial arts offer a unique blend of physical, cognitive, and social benefits, making them an excellent medium for occupational therapy (OT). As an occupational therapist and martial arts instructor, I have witnessed firsthand how martial arts can positively impact individuals, particularly those with special needs. By integrating martial arts into [Read More]
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