One of my favorite things in my life is to have someone say to me that things cannot be done. For someone to underestimate me and my abilities and then count me out before I even tried or started. Over the years when I started to collaborate with other martial [Read More]
New Year. New resolutions. For some people, January can be a time of reflection and an opportunity to set new goals. Many people look to address their health, fitness, and well-being. With this in mind, we look at seven ways in which martial arts can be beneficial all-round. Physical Health [Read More]
The journey of personal Practice – whether in Martial Arts, meditation, or any disciplined pursuit – can sometimes feel stagnant. Never fear! There’s a simple but powerful approach that can revolutionize your training: theming your Practice throughout the year. Power of Themes Introducing themes to your Practice [Read More]
Mixed Martial Arts (MMA) has grown exponentially over the past three decades, evolving from a niche sport into a global phenomenon. Its origins, often traced back to events like the early UFC tournaments, showcased a clash of martial arts disciplines, each vying for supremacy. While MMA has matured into its [Read More]
In the beginning, there was instant gratification. Today, the idea of getting something for nothing, or almost nothing is common and undermining the quality of martial artists. There are very few people who have natural ability and skill to master the art without putting in the time and effort. Belt [Read More]
A roadmap for the new year: a Dàoist approach to beginning a Stretching and Breathing routine.
I’ve been training for nearly 30 years in the martial arts and spent the last 15 years as the chief instructor of an aikido dojo. In my time, I’ve noticed some things about the way people tend to progress through their practice—or not. I have personally lost my way and [Read More]
The modern age has given rise to innumerable and intractable illnesses – the suffering of which is shared by the planet, its flora and fauna, and all humanity struggling to find meaning and growth upon her surface. The modern era also offers us the never-before-seen possibility of bringing myriad [Read More]
How a Dàoist would craft successful New Year’s Resolutions.
Strategy and Tactics Using the military aspects of Chess to enhance your Martial Arts Chess and its Military Past I first started playing chess when I was 9 years old and by the time I was 13 years old, I had a chess coach, played in several tournaments a year, [Read More]
It was a bitterly cold night in the North Pole. The sky was a blanket of stars, shimmering above the snow-covered plains. Inside Santa’s grand workshop, the elves worked tirelessly. Laughter and the whirr of tools echoed through the cavernous halls as gifts were assembled with precision. Then came the [Read More]
Few Fears this New Year’s Exploring New Year’s resolutions through a Zen perspective: The main thing is to have, develop, and nurture (or return to) a Discipline. Let’s walk this path in the healthiest manner, wherever it leads us. #GoallessPath The Zen Path of Intentional Transformation As [Read More]
Introduction Marco Polo: One Hundred Eyes is a 2015 historical action film offering the backstory to one of my favorite characters from the original Marco Polo (2014-2016) series. This film is written by John Fusco and directed by Alik Sakharov, both of whom were a part of the original Marco [Read More]
The true spirit of holiday traditions lives not in their familiar external forms but in the deeper intentions behind them. When our typical holiday events and machinations become sources of stress, it’s crucial to recognize that we can let go of those specific Practices while still honoring the season’s underlying [Read More]
Groin Striking Never underestimate the importance and effectiveness of a groin strike in the Okinawan martial arts. What many martial artists do not realize is that about every one of the traditional Okinawa Katas incorporates some kind of groin strike. From my early days in Karate and throughout the years, [Read More]
Wing Chun Kung Fu, a traditional Chinese martial art, is renowned for its practicality, efficiency, and elegance. Rooted in centuries-old traditions, its evolution is intertwined with legends, historical milestones, and the lives of those who carried its teachings forward. The following article explores the rich tapestry of Wing Chun [Read More]
Dekiti Tirsia Siradas is part of the larger Filipino Martial Arts (FMA), community also known as Eskrima, Arnis, or Kali, Dekiti Tirsia Siradas is a centuries-old combat system from Negros Island, Philippines. Rooted in the practical need for survival, it is characterized by its versatility and adaptability. Traditionally practiced [Read More]
In our fast-paced, information-rich world, it seems that our attention spans are shrinking faster than my paycheck around these gift-giving holidays. Tick tock ticktock go our brains at the blinding and blurring speed of TikTok. And let me tell you, the consequences are quite severe. Let’s take a stroll [Read More]
Rough Night The night before my last day at the coffee shop, my coworkers and I headed out to celebrate. Soon I’d be leaving for Japan, and this would be my last hurrah. We ate and drank our way through the night, eventually ending up at the far end of [Read More]
The Journey Inside: Transitioning to Tàijíquán from External Martial Arts After decades of dedicated practice in external Martial Arts, many practitioners find themselves drawn to the subtle yet profound art of 太極拳, Tàijíquán. This transition, while challenging, often comes at a perfect time in a Martial Artist’s development, offering new [Read More]
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