Lynn Varghese

Martial Journal Spotlight: Lynn Varghese

February 4, 2019 Bethany Dillon 0

“As you think, so shall you become.” ~ Bruce Lee Guro Lynn Varghese is a talented instructor in the martial community, a dear friend and influential woman. Currently she inspires women to express themselves, learn self defense and have fun while learning the effective martial arts of the Philippines, Korea, Indonesia, China, [Read More]

Sword and Brush (Book Review)

Sword and Brush (Book Review)

February 1, 2019 Justin Lee Ford 1

The “Pre-Reading” Review Duality can be an amazing thing. Two things that seem completely independent from each other often have complementing features, commonalities even, that help elevate each other to new standards. Brightness and darkness, quiet moments and loud ones, cooked chicken that is both sweet and sour (I may [Read More]

Crab Mentality

The Crab-Mentality In The Martial Arts

January 31, 2019 Scott Bolon 1

Don’t Be A Crab I recently read an article on Fatherly entitled “Everything You Need to Know About Martial Arts Before Signing Your Kid Up”. I came away in a very conflicted mindset after reading the article. Overall, I think the article itself is actually fairly decent. It relays some [Read More]

NAWA: A Native American Warrior Art

January 8, 2019 Bethany Dillon 9

“The warrior is not someone who fights, because no one has the right to take another’s life. The warrior, for us, is one who sacrifices himself for the good of others.” ~ Sitting Bull.   First Things First A lot of people who think of martial arts think of the [Read More]

Man, I’d Hate to Meet YOU in a Dark Alley!

January 3, 2019 Jeff Westfall 3

If you’ve been training in the martial arts for more than a little while, you have probably had awkward interactions with other people when they found out about your martial arts “habit.”  I’ve been practicing a variety of fighting arts for forty seven years, and I can tell you that [Read More]

Indian Clubs

Indian Clubs For Shoulder Mobility

January 2, 2019 Anna Gruszczynska 4

How Using Indian Clubs Can Improve Shoulder Mobility Many of us live a sedentary lifestyle. We sit at a desk, drive, and watch TV on the couch. Many suffer the upper crossed syndrome, a posture where your head leans forward, your shoulders round, and your muscles become too tight and [Read More]

Developing a moral framework

Meditating to Engage Violence

January 1, 2019 Rob Domaschuk 3

Violence – My Perspective I’ve come to believe two things about violence: it is fluid in nature and it is morally neutral. I don’t think I’ll get much pushback about violence being fluid. After all, almost all of us train in dealing with any number of unpredictable scenarios. There’s a [Read More]

Training with Younger Instructors

December 20, 2018 Richard Bejtlich 3

Recently I encountered a variation of this question in a martial arts channel on Reddit. The person asking the question was a teenage instructor at a traditional martial arts (TMA) school. She had begun teaching several older students, some of whom were old enough to be her parents. To complicate [Read More]

Stephen Lopez

Stephen Lopez Appeals Lifetime Ban From SafeSport

December 17, 2018 Scott Bolon 0

USA Today is reporting that an arbitrator has overturned the lifetime ban for Stephen Lopez, 40, handed down by the U.S. Center for SafeSport in September of this year. Stephen was a two-time Olympic champion in Taekwondo. According to the report, arbitrator Jeff Kaplan rescinded the lifetime ban on December [Read More]

know

What Bruce Lee Did Not Know

December 15, 2018 Jonathan Bluestein 4

By Jonathan Bluestein The modern era has seen a significant rise in the popularity of sports-oriented martial arts, and eventually Mixed Martial Arts. The philosophical roots of these martial arts are strongly linked with American Capitalism. That is to say, that there exists a belief in sports martial arts, whereby [Read More]

Rabbits, and Rhinos and Samurai, Oh My!

December 12, 2018 Jaredd Wilson 1

Today’s post is going to be a little different. I’m hoping to introduce more people to Usagi Yojimbo, a comic book series by Stan Sakai. Usagi Yojimbo has anthropomorphic animals in a mimic of Edo-period Japan and is filled with great information about its history, folklore, architecture, and clothing. Everything in [Read More]

important rank

The Most Important Rank in the Martial Arts

December 11, 2018 Ando Mierzwa 16

The Black Belt. Everybody in the world knows it means… or thinks they know what it means! They think a Black Belt means you’re tough—maybe even a killer. It means you’re skilled—maybe even a master. It means you’re wise—maybe even a white-bearded wizard who wields the power to turn villains [Read More]