When athletes of equal physical ability and skill compete, mindset will determine which one has the edge. Research has shown a positive mindset can positively influence an athlete’s performance – and many champions have cited it as the deciding factor in their wins. And just like physical strength, it is [Read More]
Let us dive into some of the details of hitting and getting hit while training. What importance do they have? Is there good and bad contact? Can it be an important factor in your training? Getting Hit I understand this is not going to be most people’s favorite part of [Read More]
A lot can be said about mma. In particular the most renowned fighting organization’s slogan is very telling. UFC: as real as it gets. This implies that it’s the most realistic sport fighting there is compared to actual street fighting. It also implies that sport fighting is not as realistic [Read More]
Click, click, click, click…the very melodic sound of double stick training in Dekiti Tirsia Siradas, and that is the topic of this months article. Baseline In Dekit Tirsia Siradas, as in all FMA (Filipino martial arts), we want to keep all the moves as practical and combative as possible. However, [Read More]
Brazilian Jiu-Jitsu is one of the few combat styles that favor tall and short-height fighters equally. Since all BJJ fighters train extensively and also follow an intense fitness routine, we know that these tall guys would be the epitome of strength as well. Greater strength and size could provide some [Read More]
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