This past weekend UFC229 created headlines everywhere. The build up to the fight was huge and the rivalry between Connor McGregor and Khabib Nurmagomedov was highly publicized. It was so heated that it ended up with McGregor throwing a trolley through a bus window and injuring people in the process; [Read More]
Once the violence in her marriage escalated to a point where she feared she would end up dead, Anaya* knew it was time to get out. But now, living on her own, struggling to cover the bills, she has had to quit Taekwondo. And it was the one thing – [Read More]
Thousands of parents enroll their children into martial arts programs across the country every year. Maybe it’s your unruly 4-year-old who needs to learn self-discipline before kindergarten, a high schooler who should learn self-defense before going off to college, or any age in between. No matter why, you are helping [Read More]
Are Forms Still Relevant? Forms. Let’s face it, they have gotten a bad name. Whether you call them forms, kata, shapes, or one of the many names given to them, it’s true. Most modern martial arts and self-defense systems not only question them but completely put them down and often [Read More]
Age Happens I literally caught myself mid screenshot. Click. Please tell me I didn’t just do that. *peer in horror through my fingers at the phone screen. “AGE IS JUST A NUMBER” I just took a screenshot of that quote. *gulp. Don’t know about you, but I’m thinking this is [Read More]
The Long, Winding, And Unexpected Road to Black Belt At one point or another in our studies, we’ve come across one version or another of this question: “How long does it take for a normal person to get their black belt?” Well, normal people don’t get a black belt. We [Read More]
The ancient Samurai believed a strict code of conduct. These principles and ideals are collectively known as Bushido. Among these values are honesty and integrity, honour, loyalty and responsibility. The ancient Samurai believed that speaking and doing are essentially the same. Someone who is honest and has integrity does not [Read More]
In the year 2018 we are, unfortunately, becoming more and more ideologically polarized. The vast majority of people have figuratively, if not literally, joined one of two tribes, much to the detriment of our society. Unless you are a hermit living in a cave somewhere, part of your daily life [Read More]
Iko Uwais and Mile 22 I just got out of the theater where I saw Mile 22, a film starring Mark Wahlberg, Lauren Cohan, Ronda Rousey, John Malkovich, Iko Uwais, and directed by Peter Berg. I myself was drawn to this movie because of Iko Uwais, an actor and martial [Read More]
Although it is not my favorite magazine, Blackbelt is the default martial arts magazine still in existence. For my tastes, most of their feature articles (not the monthly articles mind you, which I love) are a little shallow, and serve really as an introduction to a subject. Occasionally, there are [Read More]
Last night my brother-in-arms, Hylton Silver, and I were running a Krav Maga class. We focused on an interesting topic – pressure. I recently wrote on pressure in self-defense training, and you can read more about this here. We were working on defending against punches and tackles/takedowns, and asked our [Read More]
Your Culture Will Define Your Brand The analogy I hear often from traditional martial arts (TMA) practitioners is that their school consists of individuals that combined feel like an extended family. I too, have experienced this and am grateful for the community TMA fosters. If you are a school owner [Read More]
Martial art’s little white lie I remember the very first night I stepped into a martial arts school. The instructor gave me the sell. Of course, he mentioned the great shape I would get in. He also took great pride in the fact there were very few injuries in that school. “We [Read More]
Let me just get my social media and tech cred out of the way. I had an account on Friendster. Most of you haven’t even heard of that cautionary tale. I still remember my ICQ account number (2946721) I remember when I couldn’t use Facebook because I no longer had [Read More]
A Look At Self-Defence Instruction I have recently taken part in an interesting debate centering around the validity of Kata and Traditional Martial Arts (TMA) as tools for self-defence. This is something I have written extensively about, and you can read about this here, here and here. My opinions aside, [Read More]
Arrogance and Its Role in Martial Arts Today I have the privilege of sharing a few thoughts with fellow martial artist and author, Duane Emsley. Duane, who’s from the UK, and I have been friends on Facebook for quite a while and he recently approached me with a fascinating idea. Duane [Read More]
Hey, I’m a Blue Belt Thanks to the wonders of Facebook, I was recently reminded that I was awarded my blue belt in Brazilian Jiu Jitsu. Four years ago. It’s not an unheard of amount of time to be a blue belt but it’s long enough that I’ve begun scheming [Read More]
Just wanted to confirm with everyone – yes, the site went down yesterday, 7/4/18. It was all from an effort to improve performance on the site that went horribly wrong. In the future, we’ll post on the Facebook page – here. Thank you to everyone who reached out to help, [Read More]
That one guy in the dojo who has “probably been in a hundred street fights.” That would be me! I was Born in 1972 in Daytona Beach, Florida as a biracial male raised by a single gay mother. There was no male influence in my home, but there was plenty [Read More]
The dojo has always been a place of profound wisdom, incredible perseverance and some of the best life lessons that I’ve ever learned. I believe that the true power in martial arts comes from reading between the lines of your training and learning the metaphors for life. Challenges in life [Read More]
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