Commentary

an Introduction to Acceptance and Commitment Therapy   Acceptance and Commitment Therapy, or ACT, is essentially a high-level form of mental conditioning for the Martial Artist. While it is a recognized evolution in mental health, developed by Steven C. Hayes in the 1980s, it functions less like a clinical pill [Read More]

In a world where personal safety concerns are rising, social tensions are increasing, and violent encounters often happen without warning, the need for a realistic, efficient, and adaptable self-defense system has never been greater. Dekiti Tirsia Siradas Kali (DTSK), a Filipino martial art rooted in battlefield experience and refined for [Read More]

  a Zen Approach to the New Year   The transition into a new year is often treated as a monumental threshold, but Zen perspective invites us to view it as the 無門関, Mumonkan – Gateless Gate. While we often feel the need to reinvent ourselves, the reality is that [Read More]

a Comprehensive Overview: Traditional Chinese Medicine, known in Mandarin as 傳統中醫, Chuántǒng Zhōngyī (TCM), offers a profound and holistic framework for understanding and treating trauma. It is an approach that integrates classical philosophical principles with clinical methods to address the whole person. In the TCM view, trauma is not merely [Read More]

Tomoe Gozen stands as one of the most powerful and enduring figures in Japanese history—a woman whose name defies expectations, challenges stereotypes, and embodies the martial spirit of the samurai age. Revered as a fearless warrior, skilled archer, expert swordswoman, and commanding battlefield presence, Tomoe Gozen is remembered not merely [Read More]

Early Life and Background William Kwai-sun Chow was born on July 3, 1914, in Honolulu, on the island of Oʻahu (then Territory of Hawaii). Wikipedia+2USAdojo.com+2 He was the third of sixteen children and the first son of his parents — his father was known as Sun Chow-Hoon (or Ah Hoon-Chow), [Read More]

How discipline, movement, community, and joy open new pathways for growth Children who live with neurodivergence—ADHD, autism spectrum, sensory processing challenges, anxiety, dyslexia, dyspraxia, and many others—often navigate a world that feels like it was not designed for them. Traditional learning environments may move too fast or too unpredictably. Social [Read More]

Throughout the long arc of Chinese martial arts history, certain names rise from the dust of time and settle into legend—names invoked with reverence, pride, and awe by practitioners across the world. Among the most celebrated of these heroes stands a constellation of warriors known collectively as The Ten Tigers [Read More]

Martial Arts Safety Governance Ensuring the best possible success for your Business A Trifecta of Success for a Martial Arts Business While there are a number of different definitions within the Martial Arts Industry on what elements of business are needed in order to become a successful school owner, I [Read More]

As the seasons turn and the holidays remind us to slow down, I find myself deeply thankful for something that has shaped every corner of my life: my Kung Fu. Not simply the forms, the conditioning, or the sweat earned on wooden floors, but the entire living path that has [Read More]

When the Ming dynasty faced one of the most dangerous threats to its coastal stability, it was not an invading army from the north or a rebellion rising from within. It was a relentless wave of maritime raiders known as the Wokou pirates—a coalition of Japanese swordsmen, ronin, smugglers, warlords, [Read More]

Iron Body, Iron Mind: Robert Downey Jr.’s Martial Arts Journey Through Wing Chun, Recovery, and Reinvention 1600 words Robert Downey Jr. is one of the most recognizable actors on the planet—an icon who helped redefine modern cinema through his charismatic, razor-sharp portrayal of Tony Stark in the Iron Man and [Read More]

The Kwan Dao—also written Guan Dao, Kwan Tou, or Kwan Dao—is one of the most iconic and culturally charged weapons in the Chinese martial tradition. Its sweeping blade, heavy iron ring, long wooden haft, and unmistakable profile make it stand out immediately on any weapons rack. Yet the Kwan Dao [Read More]

Expanding your Martial Arts Business Purchase market share or grow organically Is it time to grow the Business I once wrote a MA Success Magazine article about on the probable consolidation of the Martial Arts industry, which I wrote before the full onset of the COVID pandemic. We had seen [Read More]

  Origins of the Bladed Legacy Among the many Filipino martial systems that have survived the centuries, few carry the battlefield-tested authenticity and brutal practicality of Dekiti Tirsia Siradas Kali (DTSK). Born from the Visayan islands of the Philippines, particularly the island of Negros Occidental, the art traces its roots [Read More]

Martial arts has long been recognized for its physical advantages—strength, flexibility, cardiovascular endurance, coordination, and self-defense skills. Yet the most profound transformation often happens beyond the physical body. Martial arts is a discipline that shapes not only how practitioners move, but how they think, respond, and feel. The emotional and [Read More]

The role of character coaching in martial arts and how athletes progress through the three levels of sports participation is a concept that can easily be overlooked or miscommunicated. These three levels are often forgotten when someone—or their child—first begins a sport. The expectation of each level, however, is implicit. [Read More]