In theory, it may seem simple to listen to someone. In practice, it requires one to be humble and quiet in any internal dialogue, to be present in the moment, and to listen genuinely. Although it may be harder for some than others, it is essential to listen with kindness [Read More]
To truly thrive, we must face all facets of our lives. We can’t simply focus on the positives. We must also confront the pain and sorrow that we all will inevitably encounter. A month ago, I lost my father, a man that many of you may have known personally or [Read More]
How can we achieve exceptional results while remaining calm and doing the right thing? Why is this important in one’s martial arts training? Does it translate to more opportunities in life? How many times, as coaches, athletes, and peers, have we had that conversation about having the confidence to [Read More]
Are the transferable benefits of traditional martial arts becoming too focused on well-being, neglecting the core values that set them apart from other athletes and humans? How can we balance modern desires with the martial components that once kept humility and hope in equal measure? Many have remarked on [Read More]
Throughout my life, I have learned valuable lessons from the diverse individuals who have crossed my path, whether for a few brief moments, days, or even years, forming a beautiful mosaic of experiences. Sometimes, some people may seem to be only temporary in your training, while others become essential members [Read More]
We Were Dreamers: An Immigrant Superhero Origin Story -Simu Liu- I opened the Libby app and saw the icon for this book, and my interest peaked. Superhero. Dreamer. I recognized the man’s face slightly and knew I had enjoyed hearing others’ stories. I clicked download with no expectations. Everyone [Read More]
I have had a unique experience with academics and the interview process since grade school. I cherish these experiences and memories and can give full credit to the knowledge it is because I have trained in martial arts since 1989. I started training following a field day activity when my [Read More]
The Seed. There is a quote in Hamilton that Alexander Hamilton, in the scene where Burr shoots him, sings, “Legacy. What is a legacy? It is planting seeds in a garden you never get to see.” Sometimes teaching and training feel like that. A garden that is yet to bloom [Read More]
Have you ever seen the movie Best in Show that came out in the early 2000s? Have you heard of the Westminster Kennel Club Dog Show held in New York each year? If you have, you’ll understand that until 2019 that was my knowledge base for the world of dog [Read More]
Have you ever met your hero and it was everything you hoped it would be? Or did it leave you underwhelmed when it came to fruition? Reading Waxing On: The Karate Kid and Me by Ralph Macchio allows the reader to meet the individual behind the “Karate Kid.” Reading it, you [Read More]
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