7 Back to School Safety Questions We Should Ask

August 23, 2022 Jason Brick 0

If you’re reading this about the same time I wrote it, then summer is in short supply. In just a few weeks, we’ll be sending our kids and teens back to the nearest institution of learning. That’s good in a lot of ways. Education is important. Socialization is important. Having [Read More]

Ignore the Latest Shiny Thing

TRAINING TIP – Ignore the Latest Shiny Object

August 4, 2022 Steve Grogan 0

This is one martial arts training tip that many of us already know. However, knowing that we should ignore the latest shiny object and actually doing it are two different things. In this day and age of information overload, it can be difficult to remember. Even the most basic truths [Read More]

How Mental Rehearsals Can Help You In Your Training

August 1, 2022 Danny Indio M.B. 2

Mental rehearsals (also known as visualizations) are an excellent tool to use for your training, development, and motivation in martial arts. This tool has been useful to everyone from top professional athletes like Michael Jordan and Michael Phelps to fortune 500 CEOs to ordinary people in therapy. The beauty of [Read More]