How Mental Rehearsals Can Help You In Your Training

August 1, 2022 Danny Indio M.B. 2

Mental rehearsals (also known as visualizations) are an excellent tool to use for your training, development, and motivation in martial arts. This tool has been useful to everyone from top professional athletes like Michael Jordan and Michael Phelps to fortune 500 CEOs to ordinary people in therapy. The beauty of [Read More]

Strengthen Your Brain to Master Your Art

July 7, 2022 Danny Indio M.B. 0

Just like we take care of and train our bodies to help us perform martial arts, at our best, we need to take care of and train our brains for the same reason. I’ll call this process “mental training.” By mental training, I am talking about doing things that improve [Read More]