Warrior to Sage

June 27, 2023 Tim Roettiger 1

The desire to become a “warrior” appears to have taken over the popular imagination. To the point that, today, it seems one can hardly open their eyes without seeing some form of media promoting a new way to become a warrior. Typically, the purveyor of such products touts their military [Read More]

a practice session involving a solid side-kick!

Practice What You Can’t Do

April 6, 2022 Tim Roettiger 1

Creativity to Stagnation If you have read any of my previous articles, you know that I always encourage martial artists to find what works for them and to create their own art. In so doing, I am careful to emphasize the continuing search aspect of creating one’s own art. This [Read More]

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It’s Good to be Board!

February 7, 2022 Tim Roettiger 1

DISCLAIMER: This article describes an advanced training technique that should be approached with caution. Toughen Up! As martial artists, one of the most important things we need to do is to “toughen up” or “condition” our hands. This can be accomplished in many ways and must be done progressively. One [Read More]

Heavy (Bag) Thoughts

January 7, 2022 Tim Roettiger 0

Ah, the venerable heavy bag! Is there anything else that says “this is a real fighters’ gym” more than the presence of a heavy bag dangling from chain? It is just so basic an item that its absence is immediately noted. Due to its versatility, it deserves its special place [Read More]