The Book of Water – Timing and Rhythm The book of Water – Timing and Rhythm. Overheard at a karate tournament. Instructor to his student moments before his fight. “I watched this guy’s earlier match; he bounced up and down. When he is in the air, he can’t move. Time [Read More]
Breathing is something we do automatically, yet ancient traditions have developed sophisticated methods to harness its power for bodily energy, emotional fortitude, mental clarity, overall health of the being, and spiritual growth. Two major approaches stand out in their widespread use and effectiveness: the Dàoist method of inhaling through the [Read More]
The Book of Water and Spirit When Musashi is speaking from the Book of Water and Spirit, he is talking about your demeanor. Musashi makes a point to say that you should take the middle road. To avoid a reckless spirit or having too much tension in the body. This [Read More]
In this article I am not interviewing the head of an international Karate organization, or a world-renowned Sensei. I’m not talk about my own Sensei (Hanshi Don Owens who is a warrior in his own right) and sharing his vast and time-proven Karate knowledge. These are all worthy individuals that [Read More]
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